Chronic Fatigue Syndrome
Chronic fatigue syndrome (CFS) is a complicated disorder characterized by extreme fatigue that lasts for at least six months and that can't be fully explained by an underlying medical condition. The fatigue worsens with physical or mental activity, but doesn't improve with rest.
Causes:
Viral infections.
Immune system problems.
Physical or emotional trauma.
Hormonal imbalances.
Symptoms:
Sleep that isn't refreshing.
Difficulties with memory, focus and concentration.
Dizziness that worsens with moving from lying down or sitting to standing.
Frequenty Asked Question
In our practice, we usually prescribe low-intensity self-paced walking as GET to our patients, though the principles and progressions can be applied to other activities as well.
This form of exercise helps lessen fatigue and pain by giving you more stamina; it also improves sleep and mood. Examples include walking, biking and water exercise.
